Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
246kcal
24.7 gprotein
15.7 gfat
1.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 209 kcal |
| 1 steak | 209 g | 514 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 24.7 g |
| Fat | 15.7 g |
| Carbohydrates | 1.5 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.2 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.58 g |
| Cholesterol | 76.0 mg |
| Sodium | 86.0 mg |
| Potassium | 351 mg |
| Calcium | 7.0 mg |
| Iron | 3.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 220 mg |
| Zinc | 9.7 mg |
| Copper | 0.15 mg |
| Selenium | 32.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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