Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
288kcal
16.8 gprotein
24.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 82 kcal |
| 1 lb | 453.6 g | 1306 kcal |
All nutrients (per 100 g)
| Energy kcal | 288 kcal |
| Protein | 16.8 g |
| Fat | 24.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.5 g |
| Saturated fat | 9.9 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 70.0 mg |
| Sodium | 55.0 mg |
| Potassium | 278 mg |
| Calcium | 9.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 159 mg |
| Zinc | 3.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 15.8 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.9 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 70.0 mg |
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