Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
315kcal
22.7 gprotein
24.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 268 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 264 g | 832 kcal |
All nutrients (per 100 g)
| Energy kcal | 315 kcal |
| Protein | 22.7 g |
| Fat | 24.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 50.4 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 0.89 g |
| Cholesterol | 81.0 mg |
| Sodium | 64.0 mg |
| Potassium | 321 mg |
| Calcium | 11.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 182 mg |
| Zinc | 5.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.1 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.3 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 86.6 mg |
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