Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
322kcal
16.3 gprotein
27.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 91 kcal |
| 1 lb | 453.6 g | 1461 kcal |
All nutrients (per 100 g)
| Energy kcal | 322 kcal |
| Protein | 16.3 g |
| Fat | 27.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.8 g |
| Saturated fat | 11.5 g |
| Monounsaturated fat | 12.0 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 54.0 mg |
| Potassium | 267 mg |
| Calcium | 9.0 mg |
| Iron | 1.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 154 mg |
| Zinc | 3.7 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 16.3 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 68.2 mg |
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