Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
351kcal
22.8 gprotein
28.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 298 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 g | 1014 kcal |
All nutrients (per 100 g)
| Energy kcal | 351 kcal |
| Protein | 22.8 g |
| Fat | 28.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 48.1 g |
| Saturated fat | 11.3 g |
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 84.0 mg |
| Sodium | 64.0 mg |
| Potassium | 305 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 177 mg |
| Zinc | 5.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.2 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 3.5 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 86.7 mg |
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