Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
202kcal
28.3 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 916 kcal |
| 3 oz | 85 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 28.3 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 88.0 mg |
| Sodium | 58.0 mg |
| Potassium | 352 mg |
| Calcium | 16.0 mg |
| Iron | 1.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 219 mg |
| Zinc | 5.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 32.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.42 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.3 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 108 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).