Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
225kcal
28.0 gprotein
11.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 220 g | 495 kcal |
| 3 oz | 85 g | 191 kcal |
All nutrients (per 100 g)
| Energy kcal | 225 kcal |
| Protein | 28.0 g |
| Fat | 11.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.7 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 80.0 mg |
| Sodium | 69.0 mg |
| Potassium | 394 mg |
| Calcium | 13.0 mg |
| Iron | 2.6 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 208 mg |
| Zinc | 7.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 21.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 3.3 µg |
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