Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
193kcal
29.4 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 296 g raw meat) | 233 g | 450 kcal |
| 3 oz | 85 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 29.4 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.28 g |
| Cholesterol | 91.0 mg |
| Sodium | 61.0 mg |
| Potassium | 376 mg |
| Calcium | 19.0 mg |
| Iron | 1.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 233 mg |
| Zinc | 5.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 34.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).