Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
278kcal
27.2 gprotein
18.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 236 kcal |
| 1 steak (yield from 1 raw steak weighing 321g) | 245 g | 681 kcal |
All nutrients (per 100 g)
| Energy kcal | 278 kcal |
| Protein | 27.2 g |
| Fat | 18.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.4 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 103 mg |
| Sodium | 58.0 mg |
| Potassium | 349 mg |
| Calcium | 22.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 219 mg |
| Zinc | 5.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 29.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.49 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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