Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
323kcal
22.8 gprotein
25.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 275 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 g | 921 kcal |
All nutrients (per 100 g)
| Energy kcal | 323 kcal |
| Protein | 22.8 g |
| Fat | 25.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 50.8 g |
| Saturated fat | 10.0 g |
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 0.91 g |
| Cholesterol | 83.0 mg |
| Sodium | 64.0 mg |
| Potassium | 328 mg |
| Calcium | 13.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 185 mg |
| Zinc | 5.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.24 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.9 µg |
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