Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products · nutrition facts per 100 g
335kcal
16.7 gprotein
29.2 gfat
0.06 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1520 kcal |
| 4 oz | 113 g | 379 kcal |
All nutrients (per 100 g)
| Energy kcal | 335 kcal |
| Protein | 16.7 g |
| Fat | 29.2 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Water | 53.2 g |
| Saturated fat | 12.1 g |
| Monounsaturated fat | 12.8 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 70.0 mg |
| Sodium | 53.0 mg |
| Potassium | 286 mg |
| Calcium | 10.0 mg |
| Iron | 1.8 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 160 mg |
| Zinc | 3.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 16.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 3.1 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 3.0 µg |
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