Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products · nutrition facts per 100 g
354kcal
24.1 gprotein
27.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 268 g | 949 kcal |
| 3 oz | 85 g | 301 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 24.1 g |
| Fat | 27.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 47.4 g |
| Saturated fat | 11.5 g |
| Monounsaturated fat | 12.1 g |
| Polyunsaturated fat | 0.96 g |
| Cholesterol | 83.0 mg |
| Sodium | 63.0 mg |
| Potassium | 332 mg |
| Calcium | 13.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 178 mg |
| Zinc | 5.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.9 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).