Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
263kcal
19.1 gprotein
20.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1193 kcal |
| 4 oz | 113 g | 297 kcal |
All nutrients (per 100 g)
| Energy kcal | 263 kcal |
| Protein | 19.1 g |
| Fat | 20.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.1 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 0.77 g |
| Cholesterol | 80.0 mg |
| Sodium | 48.0 mg |
| Potassium | 293 mg |
| Calcium | 24.0 mg |
| Iron | 1.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 172 mg |
| Zinc | 3.4 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.08 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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