Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
304kcal
24.5 gprotein
22.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 258 kcal |
| 1 steak (yield from 320 g raw meat) | 256 g | 778 kcal |
All nutrients (per 100 g)
| Energy kcal | 304 kcal |
| Protein | 24.5 g |
| Fat | 22.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.9 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.82 g |
| Cholesterol | 94.0 mg |
| Sodium | 49.0 mg |
| Potassium | 298 mg |
| Calcium | 16.0 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 183 mg |
| Zinc | 4.4 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.5 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).