Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
291kcal
25.8 gprotein
20.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 247 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 268 g | 780 kcal |
All nutrients (per 100 g)
| Energy kcal | 291 kcal |
| Protein | 25.8 g |
| Fat | 20.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.6 g |
| Saturated fat | 7.9 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 97.0 mg |
| Sodium | 53.0 mg |
| Potassium | 323 mg |
| Calcium | 19.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.5 µg |
| Choline | 98.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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