Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
312kcal
24.7 gprotein
22.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 265 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 272 g | 849 kcal |
All nutrients (per 100 g)
| Energy kcal | 312 kcal |
| Protein | 24.7 g |
| Fat | 22.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 51.1 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 83.0 mg |
| Sodium | 64.0 mg |
| Potassium | 342 mg |
| Calcium | 13.0 mg |
| Iron | 2.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 183 mg |
| Zinc | 5.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.0 µg |
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