Beef, rib, shortribs, separable lean only, choice, raw
Beef Products · nutrition facts per 100 g
175kcal
19.0 gprotein
10.2 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 794 kcal |
| 4 oz | 113 g | 198 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 19.0 g |
| Fat | 10.2 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Water | 69.4 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 59.0 mg |
| Sodium | 65.0 mg |
| Potassium | 357 mg |
| Calcium | 8.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 190 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 14.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.4 µg |
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