Beef, rib, shortribs, separable lean only, choice, cooked, braised
Beef Products · nutrition facts per 100 g
295kcal
30.8 gprotein
18.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 121 g | 357 kcal |
| 3 oz | 85 g | 251 kcal |
All nutrients (per 100 g)
| Energy kcal | 295 kcal |
| Protein | 30.8 g |
| Fat | 18.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.2 g |
| Saturated fat | 7.7 g |
| Monounsaturated fat | 8.0 g |
| Polyunsaturated fat | 0.55 g |
| Cholesterol | 93.0 mg |
| Sodium | 58.0 mg |
| Potassium | 313 mg |
| Calcium | 11.0 mg |
| Iron | 3.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 235 mg |
| Zinc | 7.8 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 22.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.9 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 3.2 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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