Beef, rib, shortribs, separable lean and fat, choice, raw
Beef Products · nutrition facts per 100 g
390kcal
14.4 gprotein
36.2 gfat
0.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1769 kcal |
| 4 oz | 113 g | 441 kcal |
All nutrients (per 100 g)
| Energy kcal | 390 kcal |
| Protein | 14.4 g |
| Fat | 36.2 g |
| Carbohydrates | 0.4 g |
| Fiber | 0 g |
| Water | 48.3 g |
| Saturated fat | 15.8 g |
| Monounsaturated fat | 16.4 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 76.0 mg |
| Sodium | 49.0 mg |
| Potassium | 232 mg |
| Calcium | 9.0 mg |
| Iron | 1.6 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 137 mg |
| Zinc | 3.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 14.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.6 µg |
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