Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products · nutrition facts per 100 g
471kcal
21.6 gprotein
42.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 400 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 225 g | 1060 kcal |
All nutrients (per 100 g)
| Energy kcal | 471 kcal |
| Protein | 21.6 g |
| Fat | 42.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 35.7 g |
| Saturated fat | 17.8 g |
| Monounsaturated fat | 18.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 94.0 mg |
| Sodium | 50.0 mg |
| Potassium | 224 mg |
| Calcium | 12.0 mg |
| Iron | 2.3 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 162 mg |
| Zinc | 4.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.7 µg |
| Vitamin e | 0.29 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 82.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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