Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
220kcal
27.5 gprotein
11.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 217 g | 477 kcal |
| 3 oz | 85 g | 187 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 27.5 g |
| Fat | 11.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 59.3 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 81.0 mg |
| Sodium | 73.0 mg |
| Potassium | 357 mg |
| Calcium | 8.0 mg |
| Iron | 2.8 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 209 mg |
| Zinc | 7.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 22.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.6 µg |
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