Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products · nutrition facts per 100 g
404kcal
20.6 gprotein
35.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 343 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 278 g | 1123 kcal |
All nutrients (per 100 g)
| Energy kcal | 404 kcal |
| Protein | 20.6 g |
| Fat | 35.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 43.5 g |
| Saturated fat | 14.5 g |
| Monounsaturated fat | 15.3 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 86.0 mg |
| Sodium | 62.0 mg |
| Potassium | 298 mg |
| Calcium | 10.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 164 mg |
| Zinc | 4.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.8 µg |
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