Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
316kcal
16.3 gprotein
27.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1433 kcal |
| 1 oz | 28.4 g | 90 kcal |
All nutrients (per 100 g)
| Energy kcal | 316 kcal |
| Protein | 16.3 g |
| Fat | 27.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 54.5 g |
| Saturated fat | 11.3 g |
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 1.0 g |
| Cholesterol | 71.0 mg |
| Sodium | 55.0 mg |
| Potassium | 260 mg |
| Calcium | 8.0 mg |
| Iron | 1.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 153 mg |
| Zinc | 3.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 15.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 2.6 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.7 µg |
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