Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
355kcal
23.0 gprotein
28.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 302 kcal |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 292 g | 1037 kcal |
All nutrients (per 100 g)
| Energy kcal | 355 kcal |
| Protein | 23.0 g |
| Fat | 28.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 47.7 g |
| Saturated fat | 11.5 g |
| Monounsaturated fat | 12.2 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 85.0 mg |
| Sodium | 64.0 mg |
| Potassium | 293 mg |
| Calcium | 10.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 173 mg |
| Zinc | 5.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.5 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.3 µg |
| Choline | 87.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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