Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products · nutrition facts per 100 g
372kcal
22.8 gprotein
30.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 290 g | 1079 kcal |
| 3 oz | 85 g | 316 kcal |
All nutrients (per 100 g)
| Energy kcal | 372 kcal |
| Protein | 22.8 g |
| Fat | 30.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 46.1 g |
| Saturated fat | 12.3 g |
| Monounsaturated fat | 13.0 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 64.0 mg |
| Potassium | 290 mg |
| Calcium | 10.0 mg |
| Iron | 2.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 172 mg |
| Zinc | 5.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.3 µg |
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