Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
156kcal
22.0 gprotein
7.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2155 g | 3362 kcal |
| 1 steak | 361 g | 563 kcal |
| 4 oz | 113 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 156 kcal |
| Protein | 22.0 g |
| Fat | 7.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 70.1 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.31 g |
| Cholesterol | 66.0 mg |
| Sodium | 56.0 mg |
| Potassium | 276 mg |
| Calcium | 6.0 mg |
| Iron | 1.9 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 156 mg |
| Zinc | 5.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.07 mg |
| Selenium | 27.3 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 48.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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