Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
244kcal
18.8 gprotein
18.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 361 g | 881 kcal |
| 4 oz | 113 g | 276 kcal |
| 1 roast | 2155 g | 5258 kcal |
All nutrients (per 100 g)
| Energy kcal | 244 kcal |
| Protein | 18.8 g |
| Fat | 18.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 8.2 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 0.89 g |
| Trans fat | 1.2 g |
| Cholesterol | 70.0 mg |
| Sodium | 50.0 mg |
| Potassium | 236 mg |
| Calcium | 8.0 mg |
| Iron | 1.7 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 132 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 23.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 42.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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