Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
230kcal
19.6 gprotein
16.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2203 g | 5067 kcal |
| 4 oz | 113 g | 260 kcal |
| 1 steak | 376 g | 865 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 19.6 g |
| Fat | 16.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.1 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.1 g |
| Polyunsaturated fat | 0.82 g |
| Trans fat | 1.1 g |
| Cholesterol | 74.0 mg |
| Sodium | 50.0 mg |
| Potassium | 256 mg |
| Calcium | 7.0 mg |
| Iron | 1.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 137 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 23.2 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 43.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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