Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
173kcal
20.9 gprotein
10.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2674 g | 4626 kcal |
| 4 oz | 113 g | 195 kcal |
| 1 steak | 456 g | 789 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 20.9 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.49 g |
| Cholesterol | 65.0 mg |
| Sodium | 65.0 mg |
| Potassium | 270 mg |
| Calcium | 9.0 mg |
| Iron | 1.9 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 156 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 51.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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