Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
166kcal
21.2 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 2627 g | 4361 kcal |
| 1 steak | 462 g | 767 kcal |
| 4 oz | 113 g | 188 kcal |
All nutrients (per 100 g)
| Energy kcal | 166 kcal |
| Protein | 21.2 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.2 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.45 g |
| Cholesterol | 64.0 mg |
| Sodium | 64.0 mg |
| Potassium | 275 mg |
| Calcium | 9.0 mg |
| Iron | 2.0 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 152 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 21.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.49 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 50.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).