Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
255kcal
18.1 gprotein
20.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 462 g | 1178 kcal |
| 4 oz | 113 g | 288 kcal |
| 1 roast | 2627 g | 6699 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 18.1 g |
| Fat | 20.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 9.7 g |
| Polyunsaturated fat | 0.91 g |
| Trans fat | 1.3 g |
| Cholesterol | 69.0 mg |
| Sodium | 56.0 mg |
| Potassium | 233 mg |
| Calcium | 10.0 mg |
| Iron | 1.7 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 128 mg |
| Zinc | 4.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.06 mg |
| Selenium | 18.3 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 43.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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