Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
192kcal
29.0 gprotein
8.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 163 kcal |
| 1 steak | 306 g | 588 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 29.0 g |
| Fat | 8.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.43 g |
| Cholesterol | 77.0 mg |
| Sodium | 59.0 mg |
| Potassium | 318 mg |
| Calcium | 6.0 mg |
| Iron | 2.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 181 mg |
| Zinc | 7.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Selenium | 39.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.07 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 56.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).