Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
273kcal
24.8 gprotein
19.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 306 g | 835 kcal |
| 3 oz | 85 g | 232 kcal |
All nutrients (per 100 g)
| Energy kcal | 273 kcal |
| Protein | 24.8 g |
| Fat | 19.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.0 g |
| Saturated fat | 8.8 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.98 g |
| Trans fat | 1.3 g |
| Cholesterol | 79.0 mg |
| Sodium | 54.0 mg |
| Potassium | 279 mg |
| Calcium | 10.0 mg |
| Iron | 2.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 157 mg |
| Zinc | 6.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 33.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 48.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).