Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
303kcal
22.9 gprotein
23.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 258 kcal |
| 1 steak | 281 g | 851 kcal |
All nutrients (per 100 g)
| Energy kcal | 303 kcal |
| Protein | 22.9 g |
| Fat | 23.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.5 g |
| Saturated fat | 10.3 g |
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 1.6 g |
| Cholesterol | 81.0 mg |
| Sodium | 54.0 mg |
| Potassium | 247 mg |
| Calcium | 12.0 mg |
| Iron | 2.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 149 mg |
| Zinc | 5.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 27.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.11 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 48.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).