Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
142kcal
22.5 gprotein
5.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 22.5 g |
| Fat | 5.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.24 g |
| Cholesterol | 70.0 mg |
| Sodium | 55.0 mg |
| Potassium | 297 mg |
| Calcium | 5.0 mg |
| Iron | 1.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 160 mg |
| Zinc | 5.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 49.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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