Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
215kcal
27.4 gprotein
11.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 183 kcal |
| 1 steak | 242 g | 520 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 27.4 g |
| Fat | 11.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.1 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.4 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.57 g |
| Cholesterol | 80.0 mg |
| Sodium | 60.0 mg |
| Potassium | 282 mg |
| Calcium | 8.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 174 mg |
| Zinc | 7.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.09 mg |
| Selenium | 33.0 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.51 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.4 µg |
| Choline | 57.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).