Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
162kcal
21.4 gprotein
8.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 316 g | 512 kcal |
| 4 oz | 113 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 21.4 g |
| Fat | 8.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.2 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.36 g |
| Cholesterol | 63.0 mg |
| Sodium | 56.0 mg |
| Potassium | 262 mg |
| Calcium | 7.0 mg |
| Iron | 2.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 153 mg |
| Zinc | 5.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 27.5 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 47.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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