Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
248kcal
26.3 gprotein
15.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 266 g | 660 kcal |
| 3 oz | 85 g | 211 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 26.3 g |
| Fat | 15.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.4 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.81 g |
| Cholesterol | 77.0 mg |
| Sodium | 58.0 mg |
| Potassium | 301 mg |
| Calcium | 10.0 mg |
| Iron | 2.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 170 mg |
| Zinc | 6.5 mg |
| Copper | 0.09 mg |
| Selenium | 35.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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