Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
208kcal
20.1 gprotein
14.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 340 g | 707 kcal |
| 4 oz | 113 g | 235 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 20.1 g |
| Fat | 14.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 61.0 mg |
| Sodium | 52.0 mg |
| Potassium | 268 mg |
| Calcium | 7.0 mg |
| Iron | 1.7 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 144 mg |
| Zinc | 5.1 mg |
| Copper | 0.08 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 5.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).