Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
285kcal
23.9 gprotein
21.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 242 kcal |
| 1 steak | 242 g | 690 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 23.9 g |
| Fat | 21.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.4 g |
| Saturated fat | 9.2 g |
| Monounsaturated fat | 10.1 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 80.0 mg |
| Sodium | 58.0 mg |
| Potassium | 264 mg |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 159 mg |
| Zinc | 6.2 mg |
| Copper | 0.08 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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