Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
241kcal
18.7 gprotein
18.4 gfat
0.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 316 g | 762 kcal |
| 4 oz | 113 g | 272 kcal |
All nutrients (per 100 g)
| Energy kcal | 241 kcal |
| Protein | 18.7 g |
| Fat | 18.4 g |
| Carbohydrates | 0.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.8 g |
| Saturated fat | 8.1 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 66.0 mg |
| Sodium | 51.0 mg |
| Potassium | 231 mg |
| Calcium | 8.0 mg |
| Iron | 1.9 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 133 mg |
| Zinc | 4.9 mg |
| Copper | 0.07 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).