Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
271kcal
24.8 gprotein
19.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 230 kcal |
| 1 steak | 251 g | 680 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 24.8 g |
| Fat | 19.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.6 g |
| Saturated fat | 8.4 g |
| Monounsaturated fat | 9.2 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 78.0 mg |
| Sodium | 58.0 mg |
| Potassium | 279 mg |
| Calcium | 12.0 mg |
| Iron | 2.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 163 mg |
| Zinc | 6.3 mg |
| Copper | 0.09 mg |
| Selenium | 31.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.5 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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