Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
228kcal
19.3 gprotein
16.7 gfat
0.12 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 326 g | 743 kcal |
| 4 oz | 113 g | 258 kcal |
All nutrients (per 100 g)
| Energy kcal | 228 kcal |
| Protein | 19.3 g |
| Fat | 16.7 g |
| Carbohydrates | 0.12 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.0 g |
| Saturated fat | 7.4 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.79 g |
| Cholesterol | 68.0 mg |
| Sodium | 52.0 mg |
| Potassium | 246 mg |
| Calcium | 8.0 mg |
| Iron | 1.8 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 137 mg |
| Zinc | 5.0 mg |
| Copper | 0.07 mg |
| Selenium | 24.2 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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