Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
210kcal
28.0 gprotein
10.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
| 1 steak | 385 g | 808 kcal |
All nutrients (per 100 g)
| Energy kcal | 210 kcal |
| Protein | 28.0 g |
| Fat | 10.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.5 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 0.57 g |
| Trans fat | 0.59 g |
| Cholesterol | 78.0 mg |
| Sodium | 67.0 mg |
| Potassium | 284 mg |
| Calcium | 22.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 185 mg |
| Zinc | 6.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.06 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.57 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 56.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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