Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
221kcal
27.4 gprotein
12.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 188 kcal |
| 1 steak | 381 g | 842 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 27.4 g |
| Fat | 12.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.7 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.6 g |
| Cholesterol | 80.0 mg |
| Sodium | 67.0 mg |
| Potassium | 279 mg |
| Calcium | 22.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 184 mg |
| Zinc | 6.0 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 28.2 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 57.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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