Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
309kcal
22.9 gprotein
24.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 381 g | 1177 kcal |
| 3 oz | 85 g | 263 kcal |
All nutrients (per 100 g)
| Energy kcal | 309 kcal |
| Protein | 22.9 g |
| Fat | 24.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.6 g |
| Saturated fat | 10.6 g |
| Monounsaturated fat | 11.6 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 1.6 g |
| Cholesterol | 82.0 mg |
| Sodium | 60.0 mg |
| Potassium | 243 mg |
| Calcium | 22.0 mg |
| Iron | 2.3 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 156 mg |
| Zinc | 5.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.07 mg |
| Selenium | 23.5 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 48.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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