Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
149kcal
21.2 gprotein
6.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 21.2 g |
| Fat | 6.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.3 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 60.0 mg |
| Sodium | 52.0 mg |
| Potassium | 297 mg |
| Calcium | 10.0 mg |
| Iron | 1.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 157 mg |
| Zinc | 5.3 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 16.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.3 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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