Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products · nutrition facts per 100 g
182kcal
29.9 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
| 1 steak | 231 g | 420 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 29.9 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 95.0 mg |
| Sodium | 63.0 mg |
| Potassium | 392 mg |
| Calcium | 21.0 mg |
| Iron | 1.8 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 242 mg |
| Zinc | 5.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 37.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b6 | 0.66 mg |
| Vitamin b12 | 1.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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