Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
161kcal
20.1 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 730 kcal |
| 1 oz | 28.4 g | 46 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 20.1 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.7 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 59.0 mg |
| Sodium | 63.0 mg |
| Potassium | 373 mg |
| Calcium | 10.0 mg |
| Iron | 2.2 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 196 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 17.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 3.6 µg |
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