Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products · nutrition facts per 100 g
205kcal
28.9 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 174 kcal |
| 1 steak (yield from 297g raw meat) | 236 g | 484 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 28.9 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.3 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.33 g |
| Cholesterol | 90.0 mg |
| Sodium | 60.0 mg |
| Potassium | 363 mg |
| Calcium | 16.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 227 mg |
| Zinc | 5.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 33.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.41 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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